Amruta Kulkarni founder of Swasthya is a practicing Nutritionist from Thane with fifteen years experience, she is actively involved in creating new diet programs & contributing to health and wellbeing of individuals. She has been in a constant pursuit to look for ways and means to create awareness about food habits & active lifestyle. Her more than a decades experience in this field has involved consulting services to various Health Clubs, one to one consultation, speaking at events, live program on IBN-LOKMAT, writing an article for a popular publication, she has been a Judge in various Healthy Recipe Competitions.
Amruta is a B.Sc. Graduate (Foods, Nutrition& Dietetics) from Nirmala Niketan, College of Home science. She has also successfully completed a one year Diploma in Naturopathy and a Post Graduate Program in Sports Nutrition from Hyderabad Sports Medicine, Educational & Research Foundation.
Amruta believes that an integrated approach is necessary for holistic wellness/good health. So along with Diet Consultation, Amruta has been conducting Power Yoga classes for the past 9 years and Traditional Yoga (hath yoga) classes from past one and half years.
She also conducts Yoga sessions for children and has successfully conducted Summer Yoga Camps for children
Amruta has successfully completed TEACHERS TRAINING COURSES FOR POWER YOGA & HATH YOGA from Leena Mogre Fitness Academy, Bandra (Mumbai) and Bharat Heritage Services,Rishikesh respectively.
MUSIC THERAPY is a therapeutic approach where the therapist uses Music and all its facets to help improve & maintain health.
Amruta is a qualified & practicing MUSIC THERAPIST, having successfully completed one year diploma course from Sur Sanjeevan Music Therapy Trust founded by renouned Sitar player Pandit Shashank Katti.