for Lifestyle Diseases like Diabetes, Cholesterol, High Blood Pressure, Obesity
For strength, balance, flexibility, healing strong and supple body
SUR SANJEEVAN MUSIC THERAPY Based on Ayurveda & Indian Classical Music
At Swasthya club we believe in opting activities & lifestyle that will lead to holistic health. It is the process of becoming aware & making choices towards healthy and fulfilling life.
Embarking on a wellness journey is a process of searching for the appropriate tools to make you a happier & healthier human being.
We offer DIET CONSULTATION, YOGA (TRADITIONAL YOGA, POWER YOGA, and KIDS YOGA) MUSIC THERAPY as “tools” to achieve holistic health.
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Regular intake of Healthy & Nutritious food is a good preventive measure to keep away many illnesses.
Join personalized Diet Consultation for healthy dietary changes to achieve your health goals
REVIVE, REJUVENATE, and RELAX with our yoga sessions
Engage your kids in our specially designed yoga sessions for physical & mental strength
SUR SANJEEVAN MUSIC THERAPY is Based on Ayurveda & Indian Classical Music. It is a drugless therapy, music itself works as medicine and relieving confused minds and distressed personalities.
Keep a food diary and you are likely to practice portion control.
I weighed 67-68kgs when I approached Amruta for a weight loss diet plan. She examined and suggested me the appropriate diet and exercise combination which worked wonders for me. Slowly and steadily I started reducing 1 to 1.5kg per month. With healthy food options and no crash diets my weight loss process was feasible as well as effective without any adverse effects. Over a period of 8-9 months I could successfully reduce up to 10kgs without any hassle. All credit goes to Amruta. I would highly recommend her as a very good dietician to all who really want a healthy diet options for all health related issues. Thanks Amruta.
I would like to take this opportunity to thank Amruta for helping me in my weight loss journey. She started diet consultation with me just as my baby turned six months old . I had put on about 20 kgs and under her guidance, with her diet plan I managed to shed 15 kgs less than a year. She is very patient but at the same time very persuasive mentor. Thanks Amruta for being a part of my weight loss journey.
Amruta , has done a great job in changing my diet suiting my palate and eventually bringing my weight down by six kgs from 71 kg to 65 kgs, which I had gained during my leg injury and was bedridden for almost eight weeks. The best part was she allowed me to eat food I liked but in moderate quantity. With her encouragement and support, I was successful in reducing weight.
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