Yoga

Is a technique which will help us achieve full development of our personality
It is a lifestyle choice and is a means of balancing & harmonizing the body, mind & emotions through the practice of Asanas,Pranayama,mudra,shatkarma kriya and meditation

Yoga practice not only helps to keep the young body strong & supple, but also incorporates mental activities, discipline that help to develop attention & concentration & direct their energies in a constructive manner.

Yoga is a technique that works wonders on the body and mind. The benefits of Yoga for women are many.
Yoga has great healing powers & can help balance hormones, keeps weight in check,helps to reduce hypothyroidism, helps menopause to pass smoothly & maintains a healthy digestive system
From adolescence to Motherhood, menopause & old age, women undergo many life changes.Yoga will offer relief for women from major mood swings that lead to disharmony and imbalance in their life.

Is a combination of dynamic & strong flowing movements which creates high heat, high energy workout
Is a complete workout for stamina,strength,flexibility & total fitness