• Diet Consultation

    for Lifestyle Diseases like Diabetes,
    Cholesterol, High Blood Pressure, Obesity

  • Yoga / Kids Yoga / Power Yoga

    For strength, balance, flexibility, healing
    strong and supple body

  • Music Therapy

    Based on Ayurveda & Indian Classical Music

About Swasthya

At Swasthya club we believe in opting activities & lifestyle that will lead to holistic health. It is the process of becoming aware & making choices towards healthy and fulfilling life.

Embarking on a wellness journey is a process of searching for the appropriate tools to make you a happier & healthier human being.

We offer DIET CONSULTATION, YOGA (TRADITIONAL YOGA, POWER YOGA, and KIDS YOGA) MUSIC THERAPY as “tools” to achieve holistic health.

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Our Services

Health Byte

Keep a food diary and you are likely to practice portion control.

Weight Loss

BMI Calculator

  • Body mass index (BMI)
  • A tool to determine the healthy weight range.


  • I weighed 67-68kgs when I approached Amruta for a weight loss diet plan. She examined and suggested me the appropriate diet and exercise combination which worked wonders for me. Slowly and steadily I started reducing 1 to 1.5kg per month. With healthy food options and no crash diets my weight loss process was feasible as well as effective without any adverse effects. Over a period of 8-9 months I could successfully reduce up to 10kgs without any hassle. All credit goes to Amruta. I would highly recommend her as a very good dietician to all who really want a healthy diet options for all health related issues. Thanks Amruta.

    Shweta Swar- Thane

  • I would like to take this opportunity to thank Amruta for helping me in my weight loss journey. She started diet consultation with me just as my baby turned six months old . I had put on about 20 kgs and under her guidance, with her diet plan I managed to shed 15 kgs less than a year. She is very patient but at the same time very persuasive mentor. Thanks Amruta for being a part of my weight loss journey.

    Anagha Gopinath - Thane

  • Amruta , has done a great job in changing my diet suiting my palate and eventually bringing my weight down by six kgs from 71 kg to 65 kgs, which I had gained during my leg injury and was bedridden for almost eight weeks. The best part was she allowed me to eat food I liked but in moderate quantity. With her encouragement and support, I was successful in reducing weight.

    Priti Tamhane - Thane

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